When it comes to herbs, ginseng is generally referred to as The King of All, thanks to its wide application.
The herb ginseng has also long been considered an aphrodisiac, and it has been used to treat both sexual dysfunction and the enhancement of sexual behavior in Chinese medical practices.
But will it really help you increase your testosterone levels? And should you buy a supplement with ginseng in it?
Let’s find out what science has to say.
Is it real that ginseng increases testosterone?
Studies in animals have revealed a beneficial relationship between ginseng and sexual desire and copulatory performance. These findings have been validated in case-control research conducted on men and women.
Men suffering from erectile dysfunction (ED) may find ginseng to be a viable alternative therapy option.
It appears that the substances contained inside it may protect blood vessels & tissue in the penis from oxidative stress and assist in the restoration of normal function.
Studies have also revealed that ginseng may help to stimulate the synthesis of nitric oxide, the chemical that promotes muscular relaxation in your penis while also increasing blood circulation.
According to one study, males who were medicated with Korean ginseng experienced a 60 percent recovery in ED symptoms, opposed to a 30 percent improvement induced by a medicine used to treat the condition.
How to boost testosterone other than ginseng?
D-aspartic acid, zinc, vitamin B6, & magnesium all aid in the induction of the flow of LH hormone, which is responsible for naturally triggering the release of testosterone in the body.
Fenugreek, nettle extract, & boron are all known to increase the amount of free testosterone in the body.
Strengthen your immunity with nutrients such as zinc, vitamin K1, & vitamin D3.
Furthermore, Boron aids in regulating processes such as cognition, mood, muscle construction, and bone formation, whereas Bioperine, Vitamin K1, & Vitamin D3 enhance the effects of other substances and aid in the absorption of those ingredients.
In conjunction with other vital nutrients, Fenugreek not only increases body heat but also increases stamina and energy.
Beyond the fact that it is all-natural, safe, & lab-tested, they are tried-and-true formulation that has been in existence for quite some time.
This supplement is well-liked by bodybuilders and athletes alike, and it is well-known for its excellent effectiveness.
Although ginseng can help in boosting testosterone levels and can alleviate erectile dysfunction, it may take a lot of time to show the best results.
Thus, it is a good idea to try the testosterone supplements mentioned above for prolonged benefits in the snap of your finger.
Even some of the natural testosterone boosters contain ginseng as one of their raw material, thus offering a wider benefit.