The majority of the gym-goers might be aware of this ludicrous trend of training the upper body and neglecting the lower body.
Eventually, it turns out that training your leg could hike the t-levels, which is good for your physical, sexual, and mental health!
Let try to understand the science behind this claim and delve through some research articles to validate it.
So, without further ado, let’s dive into this article.
Will training your leg muscles boost testosterone levels?
The lower body muscles are mostly underrated, and most gym-goers don’t pay enough attention to toning that part of the body. As a result, an asymmetrically bulked-up upper body with a slim torso is what you’d get.
In one of the studies, it was observed that people who do more squats and deadlifts had comparatively higher growth hormone and testosterone levels than their counterparts who just focus on the upper body.
Not just that, all kinds of resistance training were also found to contribute towards a hike in t-hormone production.
Any kind of workout can trigger the release of t-hormone for muscle development. Since the leg muscles are larger and more pronounced than upper body muscles, there will be higher testosterone levels.
What can you do alongside training your leg muscles to boost the t-levels?
Whether you be a consistent gym rat or a casual gym-goer, if testosterone levels need to be hiked, you need something that can seriously work inside your body.
Steroids and other chemical counterparts are out of choice because of their deadly side effects.
You don’t need to have a second thought with these products because they are generally safe and clinically tested.
Testosterone levels can improve if you focus on leg muscles during your workout. There is some scientific evidence for that, but the t-hike is subtle and doesn’t bring much change to your overall serum amount.
If you want to supplement the existing natural hike, then you must go with a natural t-booster supplement that is free from steroids.
These products can increase testosterone like their steroid counterparts without spoiling your general health.
So focus on your leg muscles with equal importance as your upper body, and add a testosterone booster for added benefits.